Online Nutrition Courses
Structured to help you eat with clarity and confidence.
Simple Nutrition
Designed for anyone who feels confused by nutrition and wants clear, evidence-based guidance. This course focuses on the fundamentals of eating well, helping you understand food without rules, fear, or extremes.
Confidence with Carbs & Fats
A practical course for those who feel unsure around carbohydrates and fats. You’ll learn how these foods fit into a balanced diet, how to include them confidently, and how to move away from unnecessary restriction.
Gentle Gut Health
This course explores digestion and gut health in a calm, non-restrictive way. It focuses on understanding symptoms, building tolerance, and supporting digestion without cutting out foods unnecessarily.
Emotional & Habit-Based Eating
Focused on the “why” behind eating patterns, this course helps you understand habits, emotional triggers, and behaviour, so you can build consistency without guilt or pressure.